Brussels Women's Club

Wellbeing Workshop: Laughter Yoga (Zoom)

Cost

€ 15 for Members/Non-Members/Partner Clubs

OPEN TO MEMBERS AND NON-MEMBERS

 

Did you know that by laughing, you can boost your mental and physical health? Laughter unwinds the negative effects of stress and strengthens your immune system. If you laugh every day, you will not fall sick easily.

Laughter is also a brilliant stress reliever because when we laugh, the brain produces neurotransmitters such as endorphine and dopamine which are our ‘feel well chemicals’. After you laugh, you are more prone to feel feelings of joy, happiness, excitement and connectedness.

Laughter Yoga was created by an Indian cardiologist called Madan Kataria in 1995. It is both preventive and therapeutic. It is like an aerobic exercise and cardio workout.

So boost your well-being by joining our 90-minute online session with Gabriela DSpencer, creator of The Laughter Room. Expect a fun and highly experiential session, with lots of laughter yoga exercises, breathing exercises, laughter meditation, to finally end with a guided relaxation meditation.

During and after the session:

  • Your body will create endorphins, serotonin, dopamine and oxyotcin
  • You will feel good, activated and then relaxed
  • You will let go and experience a child-like playfulness
  • You will experience positive emotions, such as joy or maybe gratitude and connection

Find out more about Gabriela during this interview by BRUZZ International:  https://www.bruzz.be/en/videoreeks/bruzz-international-zondag-21-maart-2021/video-gabriela-creates-online-laughter-room

 

Please register below to secure your seat ASAP, as we only have 15 places available. Once your payment has been processed, you will receive the Zoom link. Please join us at 18:50 for a 19:00 start.  


Register for this event

Date

Jan 19 2022

Time

18:50 - 20:30

Location

Zoom
Zoom

Join an activity as Guest

Please fill in the form below in order to register.

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Clubhouse Hire

Morning, afternoon or evening
FIVE-HOUR SLOTS
€ 50 / per slot

Extra hours (pro-rata) by arrangement.
Use of kitchen facilities: € 50
Linen hire by arrangement.

For further information contact:

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